Tag: indoor cycling benefits

Indoor Cycling Benefits |Why Go for Indoor Cycling?

Indoor Cycling Benefits |Why Go for Indoor Cycling?Indoor cycling has five incredible health benefits. A well-directed indoor cycling for almost 30 minutes each day keeps the heart rate in the vigorous range for almost an hour. Over time, continuous cardiovascular activity (including interval training often practiced in indoor cycling) can help lower your risk of coronary artery disease, can help lower blood... Read More »